Have you noticed that something feels off, like you haven't quite been yourself lately and you would like for that to change? Societal expectations, negative past experiences, and unhealthy relationships may make living an authentic life difficult. We may bury parts of ourselves to keep others happy or at a distance and we may walk paths that we know are not truly ours because we believe it is the only way forward. This inner conflict may leave us feeling anxious, burned out, dysregulated, or depressed. It may lead us to utilizing unhealthy ways of coping, like addiction. It does not have to stay this way.

My goal as a therapist is to help my clients feel validated and affirmed. I utilize an integrative approach centered in evidence-based practices to work together to develop skills to maintain healthy relationships and boundaries, communicate needs, and support interests and career goals leading to a healthier, happier, and more fulfilling life.

I believe that a strong therapeutic alliance centered on connection, genuineness, and exploration of issues is beneficial to healing and growth. I strive to create a safe and collaborative space without judgement to help clients develop a new path and make meaningful changes. I look forward to hearing your story and working together!