This page is designed to provide helpful tools, educational resources, and self-assessments to support your mental health journey. Whether you’re exploring therapy for the first time or looking for additional support between sessions, these resources can help you better understand your experiences, build coping skills, and take meaningful steps toward well-being.
If you are experiencing a mental health crisis or feel unsafe, immediate support is available 24/7:
Call or Text 988 – Suicide & Crisis Lifeline
Free, confidential support for people in distress or experiencing a mental health crisis.
Crisis Text Line
Text HOME to 741741 to connect with a trained crisis counselor via text.
Emergency Services
If you are in immediate danger, call 911 or go to your nearest emergency room
Legal Aid of North Carolina
Free civil legal services for eligible individuals (family law, housing, benefits, etc.)
📞 1-866-219-5262
🌐 https://legalaidnc.org/
Disability Rights North Carolina
Advocacy and legal support for individuals with disabilities, including mental health-related concerns
📞 1-877-235-4210
🌐 https://disabilityrightsnc.org/
Wake County Bar Association – Lawyer Referral Service
Connects individuals with local licensed attorneys based on legal need
🌐 https://www.wakecountybar.org/lawyer-referral-service
North Carolina Bar Association – Lawyer Referral Service
Statewide attorney referral service for a variety of legal issues
🌐 https://www.ncbar.org/members/benefits/lawyer-referral-service/
Assessments:
PHQ-9 (Depression Screening Tool)
Brief questionnaire used to screen for and measure depression severity.
https://www.mdcalc.com/calc/1725/phq9-patient-health-questionnaire9
GAD-7 (Anxiety Screening Tool)
Quick assessment for generalized anxiety symptoms and severity.
https://www.mdcalc.com/calc/1727/gad7-general-anxiety-disorder7
ASRS v1.1 (Adult ADHD Self-Report Scale)
Screening tool for adult ADHD symptoms.
https://add.org/wp-content/uploads/2015/03/adhd-questionnaire-ASRS111.pdf
