It may have hurt you but, it did not break you Are you experiencing sleepless nights? Having difficulty connecting with friends and family members? Are you repeating the same toxic relationship patterns over and over again? Let's break the cycle. Let's re-build healthier and meaningful relationships by recognizing your past lived experiences, then learn new behavior skills to increase self -awareness, self-actualization and self-esteem. Let's break generational strong-holds. You can improve your quality of life based upon your unique set of goals and strengths. Choose you ... Change you ... Today is the day

I use a variety of treatment modalities that are unique in supporting your needs. I use Play Therapy as an effective method to connect with children ages 3-12. I use Motivational Interviewing (MI), Cognitive Behavioral Therapy (CBT) and a Trauma Informed Care modality to help you recognize learned behaviors. Most importantly, I will listen.

I am here to help you rebuild, then thrive into healthier relationships with self and others connected to you, with no regrets.