Personal Statement:

Accepting new clients- Emotions can be complex, and learning to navigate them is a powerful step toward healing. I help clients unpack feelings, understand the roots of thoughts and behaviors, and build tools for lasting change. My style is supportive, collaborative, and direct. Using a strengths-based, trauma-informed lens, I work with anxiety, trauma, family conflict, low self-esteem, and more. You’ll feel heard, validated, and gently challenged because growth needs both safety and discomfort. If you’re overwhelmed, disconnected, or stuck, we’ll reconnect you with your strengths and move forward with intention.

I specialize in working with teens and adults experiencing trauma, anxiety, depression and emotional dysregulation. I also support couples in navigating conflict and enhancing communication.