Personal Statement:

Accepting New Clients at a low cost! I strive to provide an environment of saftey, accountability, and growth for all clients. I want to listen and sit with you as you work through trauma, hardships, and life experiences. Individuals, families, or couples welcome! I will help you navigate to a better, more balanced life. What are your personal values and beliefs? Who are you in this world that calls you to be so many things? What do you want out of every day? These are questions we will answer together on your terms to foster a better sense of self.

To assist in your journey, I will provide cognitive behavioral therapy to grow your coping skills, along with a therapeutic environment to allow you to catch your breath, heal, and grow for the better. I always emphasize a judgment-free place for you and/or your partner to grow together and become a better team.

There are so many things we cannot control, but having a space to be truly yourself and be accepted for it can foster a sense of empowerment and freedom in one's life. Communication doesn't have to be perfect- the goal is to keep talking. Through therapy, I want to help you be your authentic self and feel safe and loved for it.

"I use Cognitive Behavioral Therapy techniques in my practice. Once we establish goals, I will provide different tools and treatments to help you cope, change negative thought patterns and overall heal from past traumas."