Personal Statement:

I believe in the power of therapy and the positive changes it can bring. Life can be challenging, and many of us go through periods where we feel overwhelmed, stuck, or unsure how to move forward. Having someone who listens without judgment can make a meaningful difference.

I enjoy working with adolescents, teens, young adults, and adults experiencing anxiety, depression, OCD, relationship challenges, and life transitions. My approach is collaborative and person-centered, focused on meeting you where you are and building a genuine, trusting relationship.

I use evidence-based approaches, including CBT, DBT, and ACT, among others, to help you build coping skills, understand patterns, and work toward change. Take a moment to breathe. You have already taken an important step by being here. If you feel like we might be a good fit, I would be honored to support you on your journey.

"I have training in CBT, DBT, and ACT, and am currently working on ERP training!"