Frequently Asked Questions (FAQs)

1. What is individual counseling?
Individual counseling is a private, one-on-one meeting with a trained counselor to talk about emotional, behavioral, or mental health issues. It’s a safe space to explore challenges, set goals, and find healthy ways to cope.

2. How long is each counseling session?
Most sessions last between 45 and 60 minutes, depending on the counselor’s approach and your specific needs.

3. Is counseling confidential?
Yes. Everything you share is confidential, except in rare cases where safety is at risk (such as threats of harm to self or others, or abuse/neglect of a minor or vulnerable adult).

4. How often will I need to attend sessions?
That depends on your goals and concerns. Some clients meet weekly, while others attend biweekly or monthly. Your counselor will work with you to decide what’s best.

5. What issues can I talk about in individual counseling?
You can talk about anything—stress, anxiety, depression, relationship problems, trauma, grief, self-esteem, life transitions, or simply needing support or direction.

6. Do I need to have a “serious problem” to go to counseling?
Not at all. Counseling is for anyone who wants support, growth, or help managing life’s challenges. You don’t need a diagnosis to benefit.

7. How do I know if counseling is helping?
You may notice feeling more hopeful, less stressed, or more confident over time. Your counselor will regularly check in on your progress and goals.

8. Can I stop counseling whenever I want?
Yes. You are always in control of your therapy. You can stop, pause, or resume counseling as needed. Your counselor can also help you plan a healthy closure if you decide to stop.

9. What happens during the first session?
The first session is often an intake session, where the counselor asks questions to understand your background, concerns, and goals. You’ll also talk about what to expect and ask any questions you have.