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What is Group Counseling?
What is Group Counseling?
Group counseling is a powerful and supportive form of therapy where individuals with shared experiences or concerns come together in a safe, structured setting, guided by a licensed therapist. It offers the opportunity to gain insight, learn from others, and feel less alone in your struggles.
Group therapy can be just as effective as individual therapy and, for many issues, even more impactful—especially when connection and shared understanding are key to healing.
Common Types of Group Counseling:
Anxiety or depression support groups
Grief and loss groups
Stress management groups
Substance use recovery groups
Trauma processing or PTSD groups
Social skills or self-esteem groups
Teen or young adult groups
Parenting support groups
What Happens in Group Therapy?
Groups usually include 5–10 participants.
Sessions are led by a trained therapist and may last 60–90 minutes.
Each group has a specific focus or theme.
Members are encouraged (but never forced) to share experiences, provide support, and learn new coping tools.
Benefits of Group Counseling:
Reduces isolation and promotes connection
Offers different perspectives and feedback
Builds communication and interpersonal skills
Encourages accountability and consistency
Increases self-awareness and confidence
Frequently Asked Questions
Frequently Asked Questions
Frequently Asked Questions (FAQs)
Frequently Asked Questions (FAQs)
1. What is group counseling exactly?
Group counseling is a form of therapy where several individuals meet regularly with a therapist to discuss shared issues, learn from each other, and grow in a safe, supportive environment.
2. How is group therapy different from individual therapy?
In group therapy, you benefit not just from the therapist's insights but also from the support and experiences of other group members. It's especially helpful for building social skills, feeling understood, and practicing communication.
3. Will I be forced to talk in group sessions?
No. You’re always encouraged to participate at your comfort level. Many people start by listening and gradually begin to share as they feel more at ease.
4. Is what I say in group counseling confidential?
Yes. All members agree to keep what’s shared in the group private. The therapist will explain confidentiality guidelines in the first session.
5. How many people are usually in a group?
Groups typically include 5 to 10 members. This size allows for meaningful conversation while giving everyone a chance to be heard.
6. What types of groups do you offer?
We offer a variety of groups, such as anxiety support, grief processing, parenting groups, teen groups, and more. Contact us for the current list of offerings and schedules.
7. How often does group therapy meet?
Most groups meet weekly for 60–90 minutes. Some are ongoing, while others are time-limited (such as an 8-week session).
8. Can I do group therapy and individual therapy at the same time?
Absolutely. Many people find that combining individual and group therapy provides a more well-rounded therapeutic experience.
9. What if I don’t feel comfortable sharing in a group?
That’s totally normal, especially at first. As trust builds, many people find they become more comfortable over time. The therapist creates a respectful space where no one is pressured to share more than they’re ready for.
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