I use evidence-based approaches such as Motivational Interviewing, Cognitive Behavioral Therapy, Acceptance, and Commitment Therapy, and Mindfulness-based interventions to help clients reach their goals, increase coping skills, develop self-awareness, and challenge negative thoughts and behaviors. I also use the Empowerment Perspective and elements of Positive Psychology to support and motivate clients to influence positive self-perceptions and self-compassion.

I also use radically open models such as ROACT and RODBT to help clients to tap into emotional processing and connect with their emotions rather than internalize them. I believe in providing a safe cross-cultural environment with respect for diversity and the individual’s specific needs. I am passionate about working with all clients who are ready for positive life changes and developing themselves to strengthen various aspects of their lives. My theoretical approach is integrative, and I am prepared to work with adolescents, couples, groups, and families. I work with clients as young as ten, and I support ideas rooted in gerontology, allowing me to work with older ages. I am ready to be a source of support and take humanistic and interpersonal approaches for an impactful experience.