Personal Statement:

Life has a way of stretching us in directions we never expected. Even the strongest among us can find ourselves overwhelmed, stuck, or unsure of how to move forward. When the pressure builds, it can change how we see ourselves and how we show up in the world. My role is to help you slow down, understand what’s getting in the way, and reconnect with the parts of you that are capable, resilient, and ready for change. Together, we’ll work to untangle the patterns that drain your energy, clarify what truly matters to you, and build a path toward living with intention rather than simply reacting to life’s demands.

I specialize in trauma-informed, client‑centered therapy that meets people where they are. My approach blends evidence‑based practices such as CBT, motivational interviewing, solution‑focused strategies, and grounding techniques to help clients feel safe, supported, and empowered.

If you’re reading this and feeling unsure, overwhelmed, or simply tired of carrying everything alone, you’re not the only one. Healing doesn’t have to happen in isolation. You deserve a space where your experiences are honored and your voice matters. I would be grateful to support you as you take this next step toward healing, growth, and peace.

"We work to set things up before the first session and I can adjust our rates based on your coverage, situation, and budget. We work with you"