Are you feeling lost, stuck, or as if you are living your life on autopilot? Are you tired of struggling with your pain and want to try something different? Maybe you are dealing with an addiction, anxiety, perfectionism, low self-esteem, or other mental health concern. I am here to help guide you in living a more meaningful and present life according to the things you care the most about.

I seek to create a trusting therapeutic relationship to help you feel comfortable in being authentic and taking the steps necessary to create lasting change. My therapeutic approach is warm, supportive, collaborative, and strengths-based. I hope to help you feel empowered and challenged to meet your goals in a safe environment while helping you gain insight into your experience. My approach is person-centered and will look different based on each client’s individual needs. I like to explore old patterns that no longer serve you and help you interrupt those patterns with new perspectives or behaviors. 

Therapy is not an easy process, but I wish to provide the support and compassion needed for you to do the hard work. If you are ready, I would love the opportunity to walk alongside you on your healing journey.