Personal Statement:

I enjoy working with young adults and adults navigating anxiety, ADHD, autism, life transitions, identity exploration, and family-related concerns. Many clients come to therapy feeling overwhelmed, stuck, misunderstood, or unsure how to manage life's challenges. Through a supportive and collaborative approach, our team helps clients build coping skills, increase self-understanding, strengthen relationships, and move toward meaningful and lasting growth.

My approach is person-centered, strengths-based, and affirming. I provide neurodiversity-affirming and LGBTQ+ affirming care while incorporating CBT, mindfulness, motivational interviewing, and family systems perspectives. My goal is to create a safe space where clients feel supported, empowered, and understood.

Starting therapy can feel intimidating, but you do not have to navigate challenges alone. Whether you are seeking support for yourself or a loved one, I would be honored to be part of your journey toward healing, growth, and greater well-being.

"When working with anxiety, ADHD, autism, life transitions, and identity-related concerns, therapy is collaborative, supportive, and skill-focused. We will work together to build practical coping strategies, improve emotional regulation, strengthen self-understanding, and develop tools to navigate daily challenges with greater confidence and clarity."