Hi, I'm Leya Sylvester, a passionate counselor with a broad range of experience. I specialize in helping people of all ages navigate life's challenges with a particular focus on self-compassion. My approach combines Cognitive Behavioral Therapy (CBT), play therapy, and psycho-education to support individuals in meaningful ways. I’m especially committed to helping people work through issues like self-esteem, relationships, and major life transitions.

I also deeply value supporting adolescents as they face the complexities of growing up, and I work with them to manage stress, build resilience, and develop healthy coping mechanisms.

For me counseling is about creating a warm, non-judgmental space where you can explore your thoughts and emotions. I believe every person is unique, and therapy should be tailored to fit your individual needs. If you’re looking for support, I’d be honored to walk with you on your path toward growth and healing.