Personal Statement:

Life can cause us to feel stretched thin by the weight of all of our responsibilities, whether that’s school, work, family, or relationships. Struggling to feel seen, heard and understood. That feeling causing us to constantly experience anxiety, depression, or a sense of being “stuck" or like you are running on empty. Your goal is not only to get through each day, but to start feeling like yourself again. Empowered, hopeful, motivated, and more at peace. My goal is to help equip you with the skills and support needed to navigate this wild ride.

I specialize in supporting teenagers and adults facing anxiety, depression, and the stress of having to “do it all.” With my tailor made approach, we’ll find what works best for you! Collaborating to build coping tools, creating balance, and moving toward a life that feels calmer, clearer, and more fulfilling.

Carrying so much alone can feel exhausting, particularly when you feel all your effort goes unnoticed. You don’t have to keep pushing through by yourself. Reaching out is a brave first step and I would be honored to support you as we work toward creating a space for you to feel more grounded, hopeful, and balanced.

• The age range(s) you work with (e.g., 5–12, 13–17, etc.), my youngest so far has been 6 and I am happy to see ages up to 17. 

• Your counseling approach(es) or theoretical orientation(s): Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Eye Movement Desensitization and Reprocessing (EMDR), Acceptance and Commitment Therapy (ACT), and psychodynamic therapy, Mindfulness based and person/client centered 

• Any specialties or areas of expertise you'd like highlighted- anxiety, ADHD, play therapy( working towards certification), individual therapy, Somatic Therapy.