Personal Statement:

Welcome to my practice, where healing begins through a holistic and personalized approach. I am a dedicated therapist committed to supporting teens and adults on their journey to mental well-being. My therapeutic philosophy revolves around the integration of self-compassion, art therapy, mindfulness-based stress reduction, and nature-based interventions. In our virtual and in-office sessions, I provide a warm and nurturing environment for individuals seeking relief from the burdens of stress, anxiety, depression, trauma, and life transitions.

By combining evidence-based models with my empathetic approach, I empower clients to explore their emotions, foster self-compassion, and develop coping mechanisms. My focus is not only on alleviating immediate challenges but also on cultivating long-term resilience.

Engaging in the therapeutic process with me means embarking on a journey of self-discovery and growth. I am here to provide compassionate support tailored to your unique needs. Together, we can work towards a healthier, more fulfilling life.

• • • I specialize in Anxiety, Depression and Mood Disorders 

    • $140 Per Session, I accept insurance 

    • I see individuals and groups  

Insurances Accepted:

• Aetna

• Anthem

• Blue Cross

• Blue Shield

• BlueCross and BlueShield

• Cigna and Evernorth

• Curative

• MedCost

• MultiPlan

• Out of Network