Personal Statement:

You may be feeling overwhelmed by anxiety or caught in patterns of perfectionism, wondering why life doesn't feel the way you hoped it would. Maybe you're adjusting to college, figuring out who you are beyond other people's expectations, or simply moving through a season of life that no longer feels like it fits. Whatever brings you to therapy, you don't have to figure it out alone. Together we'll create a space where you can better understand yourself, build on your strengths, and move toward a life that feels more like your own. I hope to make the work feel human and real, with room for both reflection and laughter.

My approach is grounded in the belief that the therapeutic relationship is where growth begins. I'll show up with curiosity and honesty, and work alongside individuals and families to recognize strengths they may not yet see in themselves. I welcome clients from all backgrounds, identities, and family structures.

If something here resonates with you, I hope you'll reach out. Starting therapy can feel like a big step, but you don't have to have it all figured out before we talk. I am licensed in North Carolina and Vermont and am currently accepting new clients. I welcome the opportunity to connect and see if we might be a good fit. I look forward to hearing from you.

Specialties and Expertise

Top Specialties

• Life Transitions

• Anxiety

• Adolescents

Expertise

• Coping Skills

• Depression

• Emotional Regulation

• Family Conflict

• Grief

• LGBTQ+

• Mood Disorders

• Peer Relationships

• Relationship Issues

• School Issues

• Self Esteem

• Stress