Personal Statement:

I enjoy working with young adults and adults navigating chronic illness, disability, anxiety, grief, and major life transitions, including career and vocational changes. Whether you're adjusting to a new diagnosis, rebuilding your identity, or learning to navigate greater independence, I provide a collaborative, supportive space where we can develop practical tools and strategies that fit your goals and help you move forward with greater confidence.

I provide practical, collaborative therapy tailored to your unique needs. My areas of focus include chronic illness, disability, anxiety, grief, life transitions, career changes, and neurodiversity. Together, we'll build coping skills, increase resilience, and create meaningful, lasting change.

Life doesn't always go as planned, and you don't have to navigate those challenges alone. Whether you're facing a major transition or looking for support through a difficult season, I'm here to help you build the tools and confidence to move forward.

Therapy is collaborative and tailored to your individual goals. Together we'll develop practical coping skills, explore challenges with honesty and compassion, and build tools you can continue using long after therapy ends.

Expertise

• Anxiety

• Career Counseling

• Chronic Illness

• Coping Skills

• Grief

• Life Transitions

• Neurodivergence