Personal Statement:

Accepting New Clients! 

Evening and weekend availability for young adults, adults, and couples! Therapy can offer a rare kind of space where you don’t have to edit or censor yourself to be understood. I work to create an environment where you can show up honestly, feel witnessed and supported, and explore who you are without judgment or pressure to perform. I bring compassionate curiosity and an active, collaborative presence to our work as we focus on your goals.

My approach is humanistic and person-centered. I view therapy as a collaborative process where you are the expert on your own life, and our relationship is an important part of the work. I draw from ACT, DBT, narrative therapy, mindfulness, and insight-oriented exploration to help you connect with your values, notice patterns, and build self-compassion.

I’m interested in supporting clients navigating relationship issues, identity and self-worth, grief and loss, life transitions, burnout, anxiety, depression, and how the past shapes the present. Together, we can make space for support and gentle challenge as we explore what feels stuck, what matters, and what change could look like as I walk alongside you.

I offer in-person appointments at our offices in Raleigh and Cary, or via telehealth anywhere in NC. I am available evenings and weekends.