Personal Statement:

Your emotions sweep you off your feet, making balance feel impossible to achieve. You try suppressing your thoughts and feelings, but the underlying causes go unaddressed and you get stuck in the same shame spiral again and again. It's normal to have big emotions, but what would life look like if you learned how to ride these waves and still work towards the things that matter most to you? Although change can feel daunting, it really is one foot in front of the other. I want to walk beside you as you discover and embrace your authentic self, and channel your strengths to cultivate resilience as you work through the tough stuff.

I believe that the relationship between client and therapist is essential for healing and change, so it’s important for us BOTH to show up authentically for sessions. You can rest assured that I won’t be a “blank slate” when we meet (that sounds so boring!) Therapy is a two-way street where you can ask questions, give feedback, and challenge me at times.

“Healing doesn’t mean the damage never existed. It means the damage no longer controls our lives.” Take control back in your life and email or call to schedule a consultation or appointment with me.