Personal Statement:

Preteens, teens, and young adults who feel overwhelmed by anxiety, relationship challenges, low self-esteem, emotional regulation, or major life transitions may find themselves unsure of what to do next. I provide a supportive, structured space to explore emotions, build self-understanding, and develop practical strategies that help clients feel more confident and move toward their goals.

I specialize in anxiety, life transitions, and relationship concerns. Using CBT, ACT, IFS, Expressive Arts, and Solution-Focused Therapy, I help clients better understand their experiences, strengthen emotional regulation, build self-esteem, and develop practical tools for lasting growth.

Starting therapy can feel intimidating, especially when you’re unsure where to begin. You don’t have to have everything figured out before reaching out. Together, we can create a supportive space to explore what you’re experiencing, recognize your strengths, and take meaningful steps toward feeling more confident and connected.

Top Specialties and Expertise:

Anxiety

Emotional Regulation

Life Coaching

Life Transitions

Relationship Issues

Self Esteem

Women's Issues