Personal Statement:

Now Accepting New Clients!

Many clients who find their way to me may look like they have it all together on the outside, but inside they're struggling to manage everything life keeps throwing their way. You may be struggling with friendships or relationships, feeling overwhelmed or burnt out by work or school, or simply feeling lost in who you are and where you’re headed. Asking questions like “Why am I not happy?”, "Why isn't anything working?" or “Why do I feel so alone?” can be difficult, but they can also be the beginning of meaningful change.

I work with preteens, teenagers, college students, and young adults navigating anxiety, depression, relationship challenges, self-esteem, identity, and life transitions. I strive to create a supportive, judgment-free space where you can slow down, explore your emotions, build insight, and develop practical strategies that feel realistic for your life.

My approach is collaborative and tailored to each client. I use an eclectic blend of Expressive Arts, IFS, and ACT-informed interventions, along with a healthy dose of humor and honesty, to make therapy feel approachable and authentic. Together, we can explore what’s been holding you back, better understand yourself, and create meaningful goals.

Top Specialties and Expertise:

Anxiety

Emotional Regulation

Life Coaching

Life Transitions

Relationship Issues

Self Esteem

Women's Issues