Personal Statement:

I specialize in working with women and emerging adults. I have experience with a wide variety of issues including depression, anxiety, panic attacks, mood disorders, life transitions, relational conflicts, and self esteem. Whether it is daily life stressors or traumatic circumstances that seem to keep holding you down, I am all about building resiliency so that no matter what comes your way, you know that you have the strength and support to deal with it. I want to help you to create long lasting change in your life.

I draw primarily from Cognitive Behavior Therapy, Dialectical Behavior Therapy and Acceptance and Commitment Therapy. Interventions I may use include expanding mindfulness practices, exploring thought patterns that create distress, identifying how to live your values in daily life and practices for you to take outside of the counseling session.

As a therapist, my goal is to join you on your journey towards uncovering your best self and figuring out how to live a life that brings you joy. I am passionate about helping you not just survive life's stressors but begin to build a loving relationship with yourself that helps you to thrive as well. 

• I provide Telehealth and still file with insurance during this tough time to ensure support to clients.

• I specialize in Mood Disorders, Anxiety and Family Conflict 

• $120 Per Session, I accept insurance 

• I see individuals and groups