Personal Statement:

I work with adults of all ages with a wide range of issues including grief, anxiety, and depression. Clients that appreciate self-exploration, authenticity, and committing to actions that align with their values may be the best fit for my approach. I can provide a safe and supportive environment to help you discover and move forward with the best version of yourself.

I primarily use an integrated existential-humanistic and acceptance and commitment (ACT) model of counseling. I served in the military for four years and have over five years of experience working in correctional settings. In these roles I have developed unique skills for navigating complex challenges while working with diverse populations.

Don't let shame and guilt prevent you from taking the first step to making progress in your life. I offer a judgment free space to challenge avoidant and/or obsessive patterns that are getting you stuck. Let's develop greater flexibility and resilience together to make meaningful change towards a more fulfilling life.

New specialties

Top Specialties

Anxiety

Depression

Grief

Issues

ADHD

Alcohol Use

Burnout

Career Counseling

Life Transitions

Sleep or Insomnia

Spirituality

Stress

Trauma and PTSD

Veterans