Personal Statement:

Welcome! Seeking therapy can feel like a big first step, and my goal is to provide a safe, supportive, and nonjudgmental space where you feel heard and understood. I enjoy working with older children, adolescents, and young adults as they navigate life's challenges and discover their strengths.

Whether you're experiencing anxiety, stress, life transitions, relationship challenges, or feeling overwhelmed, you don't have to face it alone. Together, we'll explore patterns, increase self-awareness, and strengthen coping skills to create meaningful, lasting change.

I tailor therapy to each client's unique needs using Cognitive Behavioral Therapy (CBT), Motivational Interviewing (MI), and Dialectical Behavior Therapy (DBT). My goal is to create a collaborative therapeutic relationship where you feel supported, understood, and empowered to move forward at a pace that feels right for you.

Top Specialties and Expertise

Anxiety

Burnout

Depression

Life Transitions

Relationship Issues

Self Esteem

Stress