Personal Statement:

Are you navigating feelings of anxiety, depression, and general hopelessness? You are not alone and I am here to help you find peace within yourself and within your circumstances. In building an equal client-therapist relationship, we can begin to navigate your specific challenges. My approach is evidence-based, nonjudgmental, and compassionate. I help children, teens, adults, and couples.

I use a variety of evidence-based therapeutic approaches with my clients. This includes Person-Centered Therapy, Cognitive Behavioral Therapy (CBT), and Acceptance and Commitment Therapy (ACT). I also use Brainspotting, a technique that uses the client's visual field to locate and process trauma as well as help with decision making and anxiety.

I believe in creating an honest and creative relationship with my clients. It is my opinion that empathy, understanding, and sometimes humor are the key to creating a successful therapeutic relationship. Together we will explore your issues and work towards reaching your specific therapy goals.

"I am licensed in the state of North Carolina and hold additional certification in Brainspotting."