Personal Statement:

I work with adolescents, young adults, and adults who are navigating anxiety, trauma, stress, self-esteem concerns, life transitions, and challenges with emotional well-being. Many clients come to therapy feeling overwhelmed, stuck, or unsure of how to move forward. I provide a supportive, nonjudgmental space where clients can explore their experiences, develop coping skills, build confidence, and work toward meaningful personal growth.

I offer trauma-informed, strengths-based counseling tailored to each client’s needs and goals. Using CBT, Trauma-Focused CBT, ACT, mindfulness, and Person-Centered Therapy, I help clients manage anxiety, process difficult experiences, build resilience, and create positive change.

Taking the first step toward therapy can feel intimidating, but you do not have to navigate challenges alone. I strive to create a safe, welcoming space where you feel heard, understood, and supported. Whether you are working through a difficult experience or seeking personal growth, I would be honored to walk alongside you.

Treatment Approach

Types of Therapy

• Acceptance and Commitment (ACT)

• Cognitive Behavioral (CBT)

• Mindfulness-Based (MBCT)

• Person-Centered

• Solution Focused Brief (SFBT)

• Strength-Based