I believe we all deserve to live a happy, healthy life. I implement person-centered theory and CBT, specializing in empowering clients with anxiety and depression to understand and transform their thought patterns. My approach nurtures self-compassion and practical skills for resilience and mental wellness. It is my job to help you identify factors that may be inhibiting improvement and support you through the process of achieving your goals.

I specialize in working with adults who are experiencing anxiety and depression, helping them develop effective coping strategies and improve emotional well-being. My approach is compassionate, collaborative, and tailored to meet the unique needs of my clients.

Anxiety and depression can be isolating, but you're not alone. I'm here to offer understanding and support. Contact me, and let's begin a new chapter together.