Personal Statement:

I work with clients who are seeking a supportive space to better understand themselves, navigate challenges, and explore patterns that may be holding them back. Together, we identify strengths, build self-awareness, and develop practical tools for meaningful growth and change.

My approach is grounded in person-centered therapy, with an emphasis on empathy, authenticity, and collaboration. I also integrate Cognitive Behavioral Therapy to help clients explore the connection between their thoughts, emotions, and behaviors and develop practical tools for moving forward.

Starting therapy can feel like a big step, especially when you’re unsure where to begin. You don’t have to have everything figured out before reaching out. I’ll meet you where you are and provide a space where you feel heard, respected, and understood.

Specialties and Expertise:

• Anxiety

• Depression

• Grief

• Life decisions