Many of us grapple with very human struggles: finding meaning in life, managing intense emotions and thoughts, connecting with others and maintaining healthy relationships, living in the present moment without being haunted by memories of the past or worries about the future, and arriving at a place where our lives are dictated by us and our values, rather than by traumas and other stressful life experiences. Whatever you are suffering through, I would be honored to walk alongside you and offer guidance on your journey towards healing and growth.

I aim to create a space for clients that is safe and supportive where you feel free to express yourself openly, honestly, and authentically. I deeply value the resilience and uniqueness of each of my clients, and I will encourage you to do the same in order to identify your personal strengths, values, and goals. Together, you and I will explore the ways you would like and need your life to be different. Together, we will collaboratively develop and apply a unique plan that creates those changes to decrease your suffering and achieve your goals. My style is compassionate, playful and heartfelt. Much of my approach incorporates mindfulness - slowing down, connecting with the present, and noticing your thoughts, feelings, and sensations without judgment. Through embracing mindfulness and yogic principles, my clients gain greater awareness, which is the first step toward change.