What kind of person do you really want to be? For yourself, for your relationships, for your community? What is getting in the way? I partner with individuals and couples that want a life of peace and purpose. I can not erase pain and hardship, however, I can provide guidance in creating the life you want in the midst of life’s inevitable ups and downs. From the beginning we will clarify your goals and practice skills together in order to bring the changes you desire.

I take a supportive and active approach to therapy. Sessions often include creating and practicing strategies together so that you have useful tools in your daily life. I have been working with university students, and adults, with stress, anxiety, cultural transition, addiction, self-esteem, identity, conflict, relationships, sexuality, and depression.